Weigh In record (no journal entry) for 15 October 2017
|
60.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1215 kcal
|
Fat: 26.22g | Prot: 191.78g | Carbs: 48.09g.
Breakfast: Vital Crusca di Avena Biologica, Weight Watchers Latte Scremato, Fage Yogurt Greco Total 0%, Rovagnati Arrosto di Tacchino. Lunch: Fage Yogurt Greco Total 0%, Petto di Pollo, Rovagnati Snello Arrosto di Tacchino. Dinner: Carrefour Bio Tofu al Naturale, Fage Yogurt Greco Total 0%, Bresaola. Snacks/Other: Rio Mare Tonno al Naturale, Fage Yogurt Greco Total 0%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|