Weigh In record (no journal entry) for 15 October 2017
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1215 kcal
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Fat: 26.22g | Prot: 191.78g | Carbs: 48.09g.
Breakfast: Vital Crusca di Avena Biologica, Weight Watchers Latte Scremato, Fage Yogurt Greco Total 0%, Rovagnati Arrosto di Tacchino. Lunch: Fage Yogurt Greco Total 0%, Petto di Pollo, Rovagnati Snello Arrosto di Tacchino. Dinner: Carrefour Bio Tofu al Naturale, Fage Yogurt Greco Total 0%, Bresaola. Snacks/Other: Rio Mare Tonno al Naturale, Fage Yogurt Greco Total 0%. more...
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Losing 0.5 kg a Week
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dietfast77's Weight History
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