Weigh In record (no journal entry) for 15 October 2017
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1818 kcal
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Fat: 88.77g | Prot: 67.56g | Carbs: 138.90g.
Breakfast: Mühlhäuser Pflaumenmus, Smorbotte Butter mit Rapsöl, Grafschafter Knäckebrot, Gekochtes Ei. Lunch: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Hokkaido Kürbis, Pommes Frites, Paniertes Schnitzel. Dinner: Dornfelder, Aldi Käseaufschnitt, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Roggenbrot. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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abnehmsuse102's Weight History
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