Weigh In record (no journal entry) for 26 April 2012
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123.6 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 114.73g | Prot: 173.65g | Carbs: 106.36g.
Breakfast: Cocoa Powder (Unsweetened), Xylitol, Whey Protein, Almonds. Lunch: Celery, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Natural Creamy Peanut Butter, Dubliner Irish Cheese. Dinner: Red Bell Pepper, Sour Cream, Chicken Breast (Skin Not Eaten), soft taco size flour tortillas, stringsters. Snacks/Other: Advantage Morning Creamy Cinnamon Bun Bar. more...
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3356 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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