goWest's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

67.8 kg Lost so far: 9.5 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2012:

567 kcal

Fat: 27.41g | Prot: 63.54g | Carbs: 27.54g. Breakfast: nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: chicken sausage. Dinner: grilled shrimp, Butter. Snacks/Other: Shredded Parmesan cheese. more...

1811 kcal

Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...

Losing 1.6 kg a Week

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goWest's Journal, 26 Apr 12

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goWest's Weight History