Weigh In record (no journal entry) for 15 October 2017
|
82.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1380 kcal
|
Fat: 68.42g | Prot: 77.15g | Carbs: 115.51g.
Breakfast: Brüggen Copos de Avena, Café, Hacendado Leche Semidesnatada, Aceite de Coco. Lunch: Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Angulo Queso Fresco de Cabra, Montesinos Queso de Cabra Semicurado, Hacendado Sardinillas en Aceite de Girasol. Snacks/Other: Plátano, Café, Hacendado Leche Semidesnatada, Hacendado Yogur Griego Natural. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuel89CE's Weight History
|