Weigh In record (no journal entry) for 14 October 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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764 kcal
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Fat: 33.32g | Prot: 36.17g | Carbs: 78.89g.
Breakfast: Pães de Hambúrguer ou Cachorro Quente, Cafezinho. Lunch: Sadia Lasanha Quatro Queijos, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Carne ou Peixe. Dinner: Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sol Gelatina Zero, Arcor Bala Butter Toffes. more...
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Gaining 0.9 kg a Week
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Jenni Costa's Weight History
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