Weigh In record (no journal entry) for 14 October 2017
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1275 kcal
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Fat: 37.97g | Prot: 65.57g | Carbs: 173.57g.
Breakfast: Натур+ Гематоген, Honey, Apples, Oatmeal. Lunch: Honey, Olive Oil, Beets. Dinner: Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Chicken Dark Meat (Roasting, Cooked, Roasted), Apples, Beets, Mashed Potato. more...
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Losing 18.4 kg a Week
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Stepokat's Weight History
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