DannySahne00's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

67.9 kg Lost so far: 5.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

561 kcal

Fat: 27.53g | Prot: 13.43g | Carbs: 58.92g. Breakfast: Leberkäse, Schär Körnerbrötchen. Lunch: Goldähren Walnussbrot. Dinner: funny-frisch Chipsfrisch Ungarisch. more...

1814 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DannySahne00's Weight History

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DannySahne00's Journal, 14 Oct 17

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DannySahne00's Weight History