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SeLion2016
Journal
14 Oct 17
SeLion2016's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
111.9 kg
Lost so far:
25.8 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
1598 kcal
Fat: 63.86g | Prot: 79.06g | Carbs: 176.63g.
Breakfast:
Лента Сырники Домашние, Ратибор Варенье Абрикосовое.
Lunch:
Легко Куриный Бульон с Курицей и Яйцом, Салат из Зеленого Лука с Яйцом (без Заправки).
Dinner:
ВкусВилл Халва Подсолнечная на Фруктозе Шоколадная, Приготовленная Морковь, Праздник Вкуса Тефтели.
Snacks/Other:
Чеснок, Finn Crisp Хлебец Ржаной.
more...
3385 kcal
Exercise:
Скандинавская ходьба - 1 hour and 25 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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SeLion2016's Weight History
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