Weigh In record (no journal entry) for 14 October 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2184 kcal
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Fat: 98.08g | Prot: 93.05g | Carbs: 232.57g.
Breakfast: Latte Scremato, Miele, Caffè Espresso, La Buona Pasticceria Petit, Le Maten Preli Ciock, Cornetto alla Marmellata. Lunch: Noci, Fico d'India, La Fattoria Coppa, Pane Comune, Conad Insalata Classica, Conad Carciofini Tagliati Sottolio, Salsiccia di Maiale Fresca, Sgombro, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Sitting - 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 10 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Reading - 1 hour and 41 minutes. more...
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Losing 1.4 kg a Week
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