Andreas Kreuger's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

90.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

3128 kcal

Fat: 15.37g | Prot: 77.67g | Carbs: 269.05g. Breakfast: Harry Eiweißbrot Lower Carb, Stockmeyer Hähnchenbrust Jalapeno. Lunch: Pote Erbsen Eintopf mit Kasseler und Rauchspeck. Snacks/Other: Sternburg Export. more...

2721 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 14 Oct 17

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Andreas Kreuger's Weight History