Weigh In record (no journal entry) for 14 October 2017
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1158 kcal
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Fat: 38.24g | Prot: 119.43g | Carbs: 81.00g.
Breakfast: Кофе с Молоком, ВкусВилл Молоко 1%, Nutiva Семена Чиа, Йогурт Домашний, ВкусВилл Творог "Зёрнышко" Обезжиренный. Lunch: Тушеные Овощи, Куриные Грудки (Запеченые). Dinner: ВкусВилл Молоко 1%, NL International Energy Pro Multi Protein. Snacks/Other: Избенка Козье Молоко, Nutiva Семена Чиа, ВкусВилл Творог Мягкий 4,5%, Кофе с Молоком и Сахаром. more...
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1811 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cheekyowl's Weight History
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