lumdelavi's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

774 kcal

Fat: 24.97g | Prot: 32.07g | Carbs: 106.13g. Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Fruttis Йогурт 5%, Творог 9%, Кофе с Молоком. Lunch: Мандарины. Dinner: Простые Пельмени. more...

1279 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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lumdelavi's Journal, 22 Dec 16

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lumdelavi's Weight History