Weigh In record (no journal entry) for 13 October 2017
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2381 kcal
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Fat: 47.60g | Prot: 63.14g | Carbs: 341.92g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Cream. Lunch: Muscle Maker Grill Veggie Wrap, Denny's Pancakes. Dinner: Bush's Best Country Style Baked Beans, Cheese Pizza. Snacks/Other: Denny's Pancakes, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Miller Brewing Company Lite Beer (Bottle), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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