Weigh In record (no journal entry) for 14 October 2017
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96.4 kg
Lost so far: 12 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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952 kcal
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Fat: 36.47g | Prot: 53.37g | Carbs: 96.14g.
Breakfast: Arla Творожный Сыр Natura Легкий, Хлебец, Яичница с Помидорами, Простоквашино Молоко 2,5%. Lunch: Щедрые Хлебцы Ржаные, Глобус Голубцы с Куриным Фаршем. Dinner: Кефир 1%. Snacks/Other: Дикси Груша Конференц. more...
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4592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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aksenger's Weight History
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