Fledgist's Journal, 14 Oct 17

Again I begin.
110.8 kg Lost so far: 0 kg.    Still to go: 34.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:
1400 kcal Fat: 38.67g | Prot: 43.88g | Carbs: 206.06g.   Breakfast: Dannon Light & Fit Greek - Black Cherry, Just Hemp Hulled Hemp Seeds, Bananas, Minute Maid Light Orange Juice. Lunch: Wegmans Fingerling Potatoes, Martini, Sweet Peppers Deli Mediterranean Hummus Plate. more...
Losing 2.3 kg a Week

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Fledgist's Weight History


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