Weigh In record (no journal entry) for 14 October 2017
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81.0 kg
Lost so far: 41.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1265 kcal
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Fat: 43.34g | Prot: 91.89g | Carbs: 152.34g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Skinless Chicken Breast. Dinner: Edy's Slow Churned California Caramel Almond Crunch. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...
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2006 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.9 kg a Week
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