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!!!! \(0.o)/ !!!
- Gym 7.00 - 8.30 AM
- No más keto. Dieta normal contando calorías.
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1801 kcal
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Fat: 90.44g | Prot: 178.94g | Carbs: 61.70g.
Breakfast: So Delicious Coconut Milk Unsweetened, Myprotein Impact Whey Protein - Chocolate Smooth, BodyTech Creatine Monohydrate, Baby Spinach, Cheese, Egg. Lunch: Monterey Jack Cheese, BodyTech Creatine Monohydrate, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Yuengling Black & Tan, Egg, Schmidt 647 White Bread. Snacks/Other: Kroger Pork Rinds. more...
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2394 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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