Weigh In record (no journal entry) for 14 October 2017
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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995 kcal
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Fat: 53.84g | Prot: 62.14g | Carbs: 71.79g.
Breakfast: Грецкие Орехи, ВкусВилл Арахисовая Паста, Дыня, Плеза Льняная Каша. Lunch: Красные Помидоры, Шпинат, Творог 5%, Лаваш Армянский. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Атлантический и Тихоокеанский Палтус. Snacks/Other: Roshen Черный Шоколад 78%, Грецкие Орехи. more...
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1810 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cross Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Irusik G's Weight History
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