Weigh In record (no journal entry) for 14 October 2017
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1222 kcal
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Fat: 31.68g | Prot: 46.05g | Carbs: 177.52g.
Breakfast: Gekochtes Ei, Milbona Die Leichte Butter, Marmelade, Aldi Puten-Schinken, REWE Bäcker Brötchen. Dinner: Chili Con Carne mit Bohnen, Kürbissuppe. Snacks/Other: Freeway Mixxmax Cola & Orange, Rosewein, Biscotto Schoko-Butter Gebäck, Dolce Gusto Latte Macchiato Ungesüßt. more...
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Losing 9.8 kg a Week
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biakanbo's Weight History
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