Weigh In record (no journal entry) for 14 October 2017
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74.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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915 kcal
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Fat: 31.16g | Prot: 49.83g | Carbs: 107.21g.
Breakfast: Wit Brood, Molenland Kaas Extra Belegen 48+ Aldi, Kippensoep. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Stoofvlees met Bier, Lidl Magere Kwark. Dinner: Dulano Rauwe Ham, Geroosterd Witbrood, Molenland Kaas Extra Belegen 48+ Aldi, Kippensoep. Snacks/Other: Lemco Salmiak Lollies, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Walnoten, Zonnatura Venkelthee. more...
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Losing 1.0 kg a Week
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annekepoetsma's Weight History
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