Weigh In record (no journal entry) for 14 October 2017
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1695 kcal
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Fat: 46.93g | Prot: 68.48g | Carbs: 253.50g.
Breakfast: Vivo Meglio Marmellata Light Prugna, Vivo Meglio Biscotti Integrali, Vivo Meglio Latte di Riso, Net Integratori WPI Natural 100, Caffè (Espresso), Zespri Kiwi Gold. Lunch: Riso, Parmigiano (in Pezzi), Uva, Olio Extra Vergine di Oliva, Caco Mela. Snacks/Other: Vivo Meglio Crackers Farciti Mela e Cannella. more...
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steady weight
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Pablo1973's Weight History
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