Weigh In record (no journal entry) for 14 October 2017
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77 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1047 kcal
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Fat: 51.94g | Prot: 68.20g | Carbs: 76.93g.
Breakfast: Pane Bianco Tostato, Nutella Nutella, Bresaola. Lunch: Insalata Mista Verde, M&M's Peanut, Aia Hamburger di Pollo. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi. more...
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Losing 0.3 kg a Week
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sad_sadler's Weight History
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