Weigh In record (no journal entry) for 14 October 2017
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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442 kcal
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Fat: 13.06g | Prot: 14.07g | Carbs: 65.54g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Wasa Knäckebrot Vollkorn. Snacks/Other: Lidl Croissant. more...
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Losing 0.4 kg a Week
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Astrid K.'s Weight History
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