Weigh In record (no journal entry) for 14 October 2017
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2276 kcal
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Fat: 36.35g | Prot: 151.59g | Carbs: 318.92g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Myprotein Omega 3. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Broccoletti, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Mandorle, Conad Bresaola della Valtellina I.g.P., Scotti Gallette di Riso, Aia Aequilibrium Petto di Tacchino al Forno, Scotti Gallette di Riso. more...
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Gaining 1.4 kg a Week
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manutermo's Weight History
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