Weigh In record (no journal entry) for 14 October 2017
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105 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1655 kcal
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Fat: 58.64g | Prot: 68.81g | Carbs: 154.66g.
Breakfast: Banane, Haferflocken, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Marmorkuchen, Dinkelbrot, Soljanka. Dinner: Harzer Harzer Käse, Schweinezunge, Rotkohlsalat. Snacks/Other: Ja! Feine Salzstangen (25g), Rotkäppchen Sekt Trocken. more...
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Losing 7.7 kg a Week
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annett s's Weight History
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