Weigh In record (no journal entry) for 14 October 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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896 kcal
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Fat: 13.26g | Prot: 87.77g | Carbs: 97.42g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gemüsebrühe, Bulgur (Gekocht), Olivenöl, Hokkaido Kürbis, Zwiebeln. Dinner: Rügenwalder Mühle Mühlenschinken, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Whisky, Coca-Cola Coca-Cola Zero (Flasche), Cocktailtomaten. more...
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steady weight
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Pinguin1512's Weight History
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