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23,7 yağ,39,1 kas,52,4 su , Akş:151 saat 08:09
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1702 kcal
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Fat: 138.69g | Prot: 92.79g | Carbs: 26.73g.
Breakfast: Peyman Çiğ Badem, Roka Marulu, Kırmızı Domates, Sucuk, Tatlı Kırmızı Biber, Çökelek, Sızma Zeytinyağı, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: Yumurta, Sızma Zeytinyağı, Kırmızı Domates, Dana Kavurma. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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