Weigh In record (no journal entry) for 14 October 2017
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1179 kcal
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Fat: 47.67g | Prot: 109.22g | Carbs: 71.95g.
Breakfast: Lindt Cioccolato Fondente 85%, Noberasco Pinoli, BPR Nutrition Fiocco D'avena Baby - Crema Al Limone, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Delizie Del Sole Uova Fresche Pasta Gialla, Eurospin Petto Di Pollo, Coop Hamburger Polpa Scelta di Bovino Adulto, Malga Paradiso Parmigiano Reggiano, Molino Rossetto Farina di Farro Biologico. Snacks/Other: 4+ Nutrition ISO+ [Cookies & Gianduia], Mister Sibamba Nocciole Sgusciate, Coop Albume D'uovo, BPR Nutrition Fiocco D'avena Baby - Noccioloso. more...
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1669 kcal
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Exercise:
Cyclette - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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