Weigh In record (no journal entry) for 14 October 2017
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
2087 kcal
|
Fat: 34.98g | Prot: 212.02g | Carbs: 219.05g.
Breakfast: Pedon Semi di Girasole, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Dolcesenza, Fage Yogurt Greco Total 0%. Lunch: Myprotein Omega 3, Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Vivi Verde Coop Penne Rigate Integrali. Dinner: Myprotein Omega 3, Petto di Pollo, Carne, La Molisana Pasta Integrale. Snacks/Other: Conad Gallette di Riso Bio, Yamamoto Iso-FUJI Choco. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|