Weigh In record (no journal entry) for 14 October 2017
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1623 kcal
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Fat: 91.06g | Prot: 72.39g | Carbs: 125.02g.
Breakfast: Mövenpick Fruchtaufstrich Himbeere, Camembert, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Gekochtes Ei. Lunch: L&S Blaubeer-Streuselkuchen, Käsesoße, Schweinebraten (Nur mager gegessen), Kartoffelgratin, Gemischter Salat. Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g). more...
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steady weight
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mokropsie's Weight History
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