lucianalopes2's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

85.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

710 kcal

Fat: 43.43g | Prot: 67.91g | Carbs: 12.02g. Breakfast: Café. Lunch: Cenouras Cozidas, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Café, Estrela do Oriente Castanha do Pará, Canela, Avocado. more...

2337 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lucianalopes2's Journal, 13 Oct 17

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lucianalopes2's Weight History