Weigh In record (no journal entry) for 13 October 2017
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1419 kcal
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Fat: 66.24g | Prot: 72.43g | Carbs: 136.43g.
Breakfast: Korn Mühle Schoko Müsli, Lidl Griechischer Joghurt. Lunch: Gekochte, Grüne Erbsen (Konserviert), Salzkartoffeln, Butter, Eberswalder Schweinezunge Gepökelt. Dinner: Filinchen Abendbrot, Rama Rama mit Butter, Exquisa Sahnige Meerrettich. Snacks/Other: Äpfel. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 2 hours and 19 minutes, Standing - 1 hour, Sitting - 3 hours and 28 minutes, Sleeping - 4 hours and 42 minutes, Resting - 4 hours and 22 minutes, Desk Work - 7 hours. more...
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Gaining 2.6 kg a Week
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