Weigh In record (no journal entry) for 13 October 2017
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52.8 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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942 kcal
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Fat: 28.38g | Prot: 75.09g | Carbs: 94.06g.
Lunch: Gekochtes Ei, Netto Joghurtdressing, Käse, Aldi Kochschinken, Vollkornbrot. Dinner: Be Light Light-Käse, Ja! Spätzle, Hackfleisch (95% mager / 5% Fett), Mais, Grüne Brechbohnen, Iglo Balkan-Gemüse. more...
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2192 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Dance (slow step) - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 25 minutes, Sleeping - 5 hours and 13 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Massage - 35 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours and 15 minutes, Shopping - 10 minutes, Driving - 50 minutes. more...
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Gaining 0.1 kg a Week
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ChiMerlino's Weight History
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