Weigh In record (no journal entry) for 13 October 2017
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1631 kcal
|
Fat: 41.27g | Prot: 45.52g | Carbs: 273.44g.
Breakfast: Castagne Arrosto, Caffè Espresso, Miele, Cornetto alla Nutella. Lunch: Pere, Prosciutto Crudo, Ceci Secchi Cotti, Barilla Pasta, Olio Extra Vergine di Oliva, Taccole, Pane Comune. Dinner: La Buona Pasticceria Petit, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
|
|
2199 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 8 minutes, Grocery Shopping - 13 minutes, Watching TV/Computer - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 5 minutes, Standing - 1 hour and 33 minutes, Reading - 35 minutes, Driving - 57 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|