Weigh In record (no journal entry) for 13 October 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1995 kcal
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Fat: 88.51g | Prot: 72.95g | Carbs: 228.46g.
Breakfast: Kaneel, AH Basic Havermout. Lunch: Aldi Volkoren Puntje, Zwagerman Casselerrib, Lidl Boter Dieet Light. Dinner: Olijfolie, Aldi Hollandse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Appelmoes, Rode Kool. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Lidl Digestives, Appel, Dieetella Dieetella Light, Cashewnoten, AH 100% Pindakaas Naturel, Lidl Polderbruin. more...
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Losing 0.9 kg a Week
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