Weigh In record (no journal entry) for 14 September 2017
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117 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2199 kcal
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Fat: 92.55g | Prot: 145.71g | Carbs: 194.53g.
Breakfast: Vitakrone Geflügelfleischsalat, Putepur Putenfleischwurst, Purland Hackepeter, Weizenbrötchen, Edeka Dinkel Brötchen. Lunch: Türkische Pizza. Dinner: Philadelphia Doppelrahmstufe, Netto Salatsosse Sylter Art, Zwiebeln, Florette Feldsalat, Vita D'or Rapsöl, Putenfleisch, Spitzpaprika. Snacks/Other: Speiseeis, Speiseeis, Power System High Protein Bar. more...
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2856 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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memyselfandi79's Weight History
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