jeffreysig's Journal, 01 Apr 10

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Weigh In record (no journal entry) for 01 April 2010

90.8 kg Lost so far: 22.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2010:

1157 kcal

Fat: 28.52g | Prot: 59.72g | Carbs: 170.02g. Breakfast: frosted flakes. Lunch: lean cuisine meat. Dinner: promax, cheese pizza slice. Snacks/Other: capri sun, rice krispies treat. more...

3280 kcal

Exercise: Softball - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 01 Apr 10

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jeffreysig's Weight History