Weigh In record (no journal entry) for 13 October 2017
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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702 kcal
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Fat: 31.93g | Prot: 25.47g | Carbs: 58.44g.
Dinner: Paniertes Schnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Flensburger Pilsener. more...
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2289 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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melliunger's Weight History
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