DrBHenderson's Journal, 13 Oct 17

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2017

68.7 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1472 kcal

Fat: 70.90g | Prot: 98.17g | Carbs: 142.46g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Texas Roadhouse Side Salad. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Oatmeal Chocolate Chip Protein Bar. more...

2902 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support

DrBHenderson's Weight History

View Complete History