Weigh In record (no journal entry) for 13 October 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2190 kcal
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Fat: 65.13g | Prot: 190.14g | Carbs: 225.26g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Chiquita Banana. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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