Weigh In record (no journal entry) for 13 October 2017
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1459 kcal
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Fat: 34.03g | Prot: 52.61g | Carbs: 245.52g.
Breakfast: Honey, Oats Cereal (Instant, Dry, Fortified). Lunch: Arcor Dulce de Membrillo, Mixed Salad Greens, Vinegar, Olive Oil, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds), Cooked Lentils. more...
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Losing 0.4 kg a Week
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