Weigh In record (no journal entry) for 13 October 2017
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2017:
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1750 kcal
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Fat: 31.47g | Prot: 186.34g | Carbs: 182.85g.
Breakfast: Zitronenwasser, Apfel, Kaki, Kaffee mit Milch, Aldi Gefrorene Himbeeren, Lidl Gefrorene Erdbeeren, Milbona Skyr Pur, Magerquark. Lunch: Salatgurke, Cocktailtomaten, Möhren, REWE Avocado, Glenfell Hähnchenbrustfilet, Alnatura Quinoa (Gekocht). Dinner: Bodylab24 Casein 100% Micellar - Schoko, Magerquark. Snacks/Other: Low Carb Shop Proteinriegel, Grapefruit, Kaffee mit Milch. more...
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Nizzy1988's Weight History
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