Weigh In record (no journal entry) for 13 October 2017
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95.1 kg
Lost so far: 25.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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905 kcal
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Fat: 41.32g | Prot: 59.28g | Carbs: 54.97g.
Breakfast: Сыр Эдам, Вареное Яйцо, Nesquik Какао на Молоке, Банан. Lunch: Минская Марка Творог "Мягкий" 4%, Замороженная Вишня. more...
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Losing 1.6 kg a Week
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