hani_va's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

58 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

195 kcal

Fat: 9.14g | Prot: 16.27g | Carbs: 11.92g. Lunch: Telur Rebus Lunak, Tahu Kukus, Kacang Merah. Snacks/Other: Salak. more...

2071 kcal

Exercise: Hanging Laundry - 1 hour, Raking - 1 hour, Kickboxing - 38 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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hani_va's Journal, 13 Oct 17

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hani_va's Weight History