Weigh In record (no journal entry) for 13 October 2017
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2429 kcal
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Fat: 114.94g | Prot: 164.79g | Carbs: 179.45g.
Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Protein - Vanilla. Dinner: Mike Mitchell's Cheese Squeeze Enchilada, Rote Paprika, Rote Zwiebeln, Alpenmark Körniger Frischkäse, Champignons, Gartenkrone Broccoli-Röschen, Green Grocer's Bunte Gemüsemischung, Aldi Hamburger Fleisch, ESN Designer Whey Protein - Vanilla. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Karamalz Karamalz. more...
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Gaining 0.2 kg a Week
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Marvin232's Weight History
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