Weigh In record (no journal entry) for 13 October 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2236 kcal
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Fat: 66.56g | Prot: 132.76g | Carbs: 286.67g.
Breakfast: Frullato Proteico Banana. Lunch: Alce Nero Riso Integrale, Zuppa di Lenticchie. Dinner: Polpette di Manzo, Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Coop Frollini Integrali, Frullato Proteico, Mandorle, Aia Aequilibrium Petto di Tacchino al Forno, Pane Integrale. more...
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2210 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Skiantoss's Weight History
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