Massa grassa 27.0 Massa magra 32.5 Acqua 53.3
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78.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1107 kcal
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Fat: 10.63g | Prot: 80.72g | Carbs: 168.65g.
Breakfast: Pancake Proteici, Marmellate e Conserve. Lunch: Coscia di Pollo (Mangiata senza Pelle), Muscolo di Manzo, Conad Riso Arborio. more...
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Losing 0.5 kg a Week
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Alexroma84's Weight History
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