Weigh In record (no journal entry) for 13 October 2017
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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4351 kcal
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Fat: 103.18g | Prot: 116.98g | Carbs: 299.05g.
Breakfast: Aldi Trauben Kernlos, Jean Luc Französische Jagdwurst, Ergüllü Haydari Creme, REWE Eiweißbrot. Lunch: Ostsee Fisch Sprotten, Almette Frischkäse Meerrettich, Burger Knäcke Knäckebrot Urtyp. Dinner: Mischgemüse, Bratkartoffeln, Schweinenackensteak, Trader Joe's Röstzwiebeln. Snacks/Other: Oettinger Mixed Bier&Cola, Obstler, Krombacher Bier, Köstritzer Schwarzbier, K-Classic Wafer-Star. more...
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1946 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Ingvader's Weight History
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