Weigh In record (no journal entry) for 13 October 2017
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2228 kcal
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Fat: 20.52g | Prot: 183.44g | Carbs: 331.12g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Banana, Max Protein Farina d'avena Bounty, Yamamoto Iso-FUJI Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Findus Fiori di Nasello, Eurospin Riso Basmati. Dinner: Myprotein Omega 3, Eurospin Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Yamamoto Iso-FUJI Choco, Conad Gallette di Riso Bio. more...
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Losing 2.1 kg a Week
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